DiscoverThe Kavana Project"Rainbow Relaxation Meditation" — A Kavana Meditation by Mrs. Debbie Grusd
"Rainbow Relaxation Meditation" — A Kavana Meditation by Mrs. Debbie Grusd

"Rainbow Relaxation Meditation" — A Kavana Meditation by Mrs. Debbie Grusd

Update: 2025-10-19
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🌈 Rainbow Relaxation — Mrs. Debbie Grusd

After the storm comes the rainbow.

In Parshat Noach, it shines as a sign of Divine promise — a bridge between heaven and earth.

In this soothing meditation, Mrs. Grusd guides us to relax through the colors of the rainbow, softening body and mind into calm and renewal.

🎧 Listen to this lesson and practice in the Kavana app:

👉 https://kavana.onelink.me/zFPv/ekrxpsms

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"Rainbow Relaxation Meditation" — A Kavana Meditation by Mrs. Debbie Grusd

"Rainbow Relaxation Meditation" — A Kavana Meditation by Mrs. Debbie Grusd